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Plate
Leader
Added Sugar Granola Triple Nut3
VS
Kelloggs Corn Flakes2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Kelloggs Corn Flakes: serving (30 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Pick Kelloggs Corn Flakes for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    113.4 kcal
  • Proteinmore is better
    WIN4.05 g
    2.1 g
  • Carbohydrate
    21.15 g
    25.2 g
  • Fibermore is better
    WIN8.1 g
    0.9 g
  • Total sugarsless is better
    4.28 g
    2.4 gWIN
  • Total fat
    9 g
    0.27 g
  • Saturated fatless is better
    1.67 g
    0.06 gWIN
  • Sodiumless is better
    WIN5.4 mg
    132 mg
  • Potassiummore is better
    —
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  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.