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Plate
Leader
Added Sugar Granola Triple Nut4
VS
Oats & Honey With Toasted Coconut1

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar and less sodium.

Pick Oats & Honey With Toasted Coconut for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    384.62 kcal
  • Proteinmore is better
    WIN9 g
    6.67 g
  • Carbohydrate
    47 g
    70 g
  • Fibermore is better
    WIN18 g
    6.67 g
  • Total sugarsless is better
    WIN9.5 g
    16.67 g
  • Total fat
    20 g
    8.33 g
  • Saturated fatless is better
    3.7 g
    3.33 gWIN
  • Sodiumless is better
    WIN12 mg
    60.67 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    40 mg
  • Ironmore is better
    —
    3.08 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.