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Plate
PreparedGrains

Oats & Honey With Toasted Coconut

Calories
385kcal
Protein
6.66666666666667g
Protein / 100 kcal
1.7g
Total fat
8.33333333333333g
g
Kind · label data
Values per 100 g edible portion

Oats & Honey With Toasted Coconut is a grains food. A 100 g edible portion provides 385 calories, 6.7 g of protein, 70 g of carbohydrate and 8.3 g of fat. That works out to 1.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros382 kcal
  • Protein6.66666666666667 g · 7%
  • Carbs70 g · 73.4%
  • Fat8.33333333333333 g · 19.7%

Where Oats & Honey With Toasted Coconut ranks

Nutrition

1.7 g protein / 100 kcal

Energy

  • Energy
    115.38 kcal

Macronutrients

  • Protein
    2 g
    4%
  • Carbohydrate
    21 g
    8%
  • Fiber
    2 g
    7%
  • Total sugars
    5 g
  • Total fat
    2.5 g
    3%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    18.2 mg
    1%
  • Potassium
    —
  • Calcium
    12 mg
    1%
  • Iron
    0.92 mg
    5%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Oats & Honey With Toasted Coconut?
Oats & Honey With Toasted Coconut has 385 calories per 100 g edible portion.
How much protein is in Oats & Honey With Toasted Coconut?
Oats & Honey With Toasted Coconut has 6.7 g of protein per 100 g edible portion.
How many carbs are in Oats & Honey With Toasted Coconut?
Oats & Honey With Toasted Coconut has 70 g of carbohydrate per 100 g edible portion.
How much fat is in Oats & Honey With Toasted Coconut?
Oats & Honey With Toasted Coconut has 8.3 g of total fat per 100 g edible portion.
How much fiber is in Oats & Honey With Toasted Coconut?
Oats & Honey With Toasted Coconut has 6.7 g of fiber per 100 g edible portion.
How much sugar is in Oats & Honey With Toasted Coconut?
Oats & Honey With Toasted Coconut has 16.7 g of total sugars per 100 g edible portion.
Is Oats & Honey With Toasted Coconut high in protein?
Oats & Honey With Toasted Coconut provides 1.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oats & Honey With Toasted Coconut keto-friendly?
Oats & Honey With Toasted Coconut has 70 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Oats & Honey With Toasted Coconut vegan?
No — Oats & Honey With Toasted Coconut is not vegan.
Is Oats & Honey With Toasted Coconut vegetarian?
No — Oats & Honey With Toasted Coconut is not vegetarian.
Is Oats & Honey With Toasted Coconut gluten-free?
No — Oats & Honey With Toasted Coconut contains gluten.
Is Oats & Honey With Toasted Coconut dairy-free?
No — Oats & Honey With Toasted Coconut contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.