Added Sugar Granola Triple Nut leads 4β1 Β· 5 categories decided
Both foods compared at 100 kcal.
The verdict
Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar and less sodium.
Pick Ancient Grains Probiotic Granola for less saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.05 g2 g
- Carbohydrate10.68 g15.6 g
- Fibermore is betterWIN4.09 g2.4 g
- Total sugarsless is betterWIN2.16 g3.6 g
- Total fat4.55 g3.6 g
- Saturated fatless is better0.84 g0.6 gWIN
- Sodiumless is betterWIN2.73 mg96 mg
- Potassiummore is betterββ
- Calciummore is betterβ20 mg
- Ironmore is betterβ0.72 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.