Added Sugar Granola Triple Nut vs Egg Noodles

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Pick Egg Noodles for less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
440 kcal
198.05 kcal
Proteinmore is better
WIN9 g
6.78 g
Carbohydrate
47 g
30.1 g
Fibermore is better
WIN18 g
3.22 g
Total sugarsless is better
9.5 g
0.49 gWIN
Total fat
20 g
4.88 g
Saturated fatless is better
3.7 g
0.29 gWIN
Sodiumless is better
WIN12 mg
34.63 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.