Added Sugar Granola Triple Nut vs Lizis High Protein Granola Nuts And Seeds

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Pick Lizis High Protein Granola Nuts And Seeds for more protein and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.05 g
6.09 gWIN
Carbohydrate
10.68 g
9.21 g
Fibermore is better
WIN4.09 g
1.54 g
Total sugarsless is better
WIN2.16 g
2.71 g
Total fat
4.55 g
3.98 g
Saturated fatless is better
0.84 g
0.72 gWIN
Sodiumless is better
WIN2.73 mg
55.2 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.