PreparedGrains
Lizis High Protein Granola Nuts And Seeds
Calories
442kcal
Protein
26.9g
Protein / 100 kcal
6.1g
Total fat
17.6g
g
Lizi's · label data
Values per 100 g edible portionLizis High Protein Granola Nuts And Seeds is a grains food. A 100 g edible portion provides 442 calories, 26.9 g of protein, 40.7 g of carbohydrate and 17.6 g of fat. That works out to 6.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.
- Protein26.9 g · 25.1%
- Carbs40.7 g · 38%
- Fat17.6 g · 36.9%
Where Lizis High Protein Granola Nuts And Seeds ranks
Nutrition
6.1 g protein / 100 kcal
Energy
- Energy221 kcal
Macronutrients
- Protein13.45 g27%
- Carbohydrate20.35 g7%
- Fiber3.4 g12%
- Total sugars6 g
- Total fat8.8 g11%
- Saturated fat1.6 g8%
Minerals
- Sodium122 mg5%
- Potassium—
- Calcium—
- Iron—
- Magnesium—
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Lizis High Protein Granola Nuts And Seeds?
- Lizis High Protein Granola Nuts And Seeds has 442 calories per 100 g edible portion.
- How much protein is in Lizis High Protein Granola Nuts And Seeds?
- Lizis High Protein Granola Nuts And Seeds has 26.9 g of protein per 100 g edible portion.
- How many carbs are in Lizis High Protein Granola Nuts And Seeds?
- Lizis High Protein Granola Nuts And Seeds has 40.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Lizis High Protein Granola Nuts And Seeds?
- Lizis High Protein Granola Nuts And Seeds has 17.6 g of total fat per 100 g edible portion.
- How much fiber is in Lizis High Protein Granola Nuts And Seeds?
- Lizis High Protein Granola Nuts And Seeds has 6.8 g of fiber per 100 g edible portion.
- How much sugar is in Lizis High Protein Granola Nuts And Seeds?
- Lizis High Protein Granola Nuts And Seeds has 12 g of total sugars per 100 g edible portion.
- Is Lizis High Protein Granola Nuts And Seeds high in protein?
- Lizis High Protein Granola Nuts And Seeds provides 6.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Lizis High Protein Granola Nuts And Seeds keto-friendly?
- Lizis High Protein Granola Nuts And Seeds has 40.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Lizis High Protein Granola Nuts And Seeds vegan?
- No — Lizis High Protein Granola Nuts And Seeds is not vegan.
- Is Lizis High Protein Granola Nuts And Seeds vegetarian?
- No — Lizis High Protein Granola Nuts And Seeds is not vegetarian.
- Is Lizis High Protein Granola Nuts And Seeds gluten-free?
- No — Lizis High Protein Granola Nuts And Seeds contains gluten.
- Is Lizis High Protein Granola Nuts And Seeds dairy-free?
- No — Lizis High Protein Granola Nuts And Seeds contains dairy.
This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.
Educational information only — not medical advice. See our methodology.