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Plate
Added Sugar Granola Triple Nut2
VS
Leader
Low Sugar Granola Nuts & Seeds3

Low Sugar Granola Nuts & Seeds leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Low Sugar Granola Nuts & Seeds: serving (50 g).

The verdict

Low Sugar Granola Nuts & Seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less saturated fat.

Pick Low Sugar Granola Nuts & Seeds for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    234.91 kcal
  • Proteinmore is better
    4.05 g
    6.7 gWIN
  • Carbohydrate
    21.15 g
    24.25 g
  • Fibermore is better
    WIN8.1 g
    4 g
  • Total sugarsless is better
    4.28 g
    1.7 gWIN
  • Total fat
    9 g
    12.75 g
  • Saturated fatless is better
    WIN1.67 g
    1.8 g
  • Sodiumless is better
    5.4 mg
    4 mgWIN
  • Potassiummore is better
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    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.