Added Sugar Granola Triple Nut vs Millet & Brown Rice Ramen Noodles

Millet & Brown Rice Ramen Noodles leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Millet & Brown Rice Ramen Noodles: 35 g.

The verdict

Millet & Brown Rice Ramen Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick Millet & Brown Rice Ramen Noodles for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198 kcal
120 kcal
Proteinmore is better
WIN4.05 g
4 g
Carbohydrate
21.15 g
23 g
Fibermore is better
WIN8.1 g
2 g
Total sugarsless is better
4.28 g
0 gWIN
Total fat
9 g
1.5 g
Saturated fatless is better
1.67 g
0 gWIN
Sodiumless is better
5.4 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
26 mg
Ironmore is better
—
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.