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Plate
Added Sugar Granola Triple Nut1
VS
Leader
Millet & Brown Rice Ramen Noodles4

Millet & Brown Rice Ramen Noodles leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Millet & Brown Rice Ramen Noodles comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Millet & Brown Rice Ramen Noodles for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    3.33 gWIN
  • Carbohydrate
    10.68 g
    19.17 g
  • Fibermore is better
    WIN4.09 g
    1.67 g
  • Total sugarsless is better
    2.16 g
    0 gWIN
  • Total fat
    4.55 g
    1.25 g
  • Saturated fatless is better
    0.84 g
    0 gWIN
  • Sodiumless is better
    2.73 mg
    0 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    21.67 mg
  • Ironmore is better
    —
    0.83 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Added Sugar Granola Triple Nut vs Millet & Brown Rice Ramen Noodles · Foodatron