Added Sugar Granola Triple Nut vs Wholewheat Penne

Wholewheat Penne leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Wholewheat Penne: 64 g.

The verdict

Wholewheat Penne comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Wholewheat Penne for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198 kcal
218.24 kcal
Proteinmore is better
4.05 g
8.51 gWIN
Carbohydrate
21.15 g
39.94 g
Fibermore is better
WIN8.1 g
6.02 g
Total sugarsless is better
4.28 g
1.6 gWIN
Total fat
9 g
1.34 g
Saturated fatless is better
1.67 g
0.26 gWIN
Sodiumless is better
WIN5.4 mg
25.6 mg
Potassiummore is better
—
—
Calciummore is better
—
70 mg
Ironmore is better
—
2.2 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.