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Plate
Added Sugar Granola Triple Nut1
VS
Medium-grain white rice, cooked Leader
Medium-grain white rice, cooked2

Medium-grain white rice, cooked leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Medium-grain white rice, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein.

Pick Medium-grain white rice, cooked for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    130 kcal
  • Proteinmore is better
    WIN9 g
    2.38 g
  • Carbohydrate
    47 g
    28.59 g
  • Fibermore is better
    18 g
    —
  • Total sugarsless is better
    9.5 g
    —
  • Total fat
    20 g
    0.21 g
  • Saturated fatless is better
    3.7 g
    0.06 gWIN
  • Sodiumless is better
    12 mg
    0 mgWIN
  • Potassiummore is better
    —
    29 mg
  • Calciummore is better
    —
    3 mg
  • Ironmore is better
    —
    0.2 mg
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.