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Plate
Added Sugar Granola Triple Nut1
VS
Medium-grain white rice, cooked Leader
Medium-grain white rice, cooked2

Medium-grain white rice, cooked leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Medium-grain white rice, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein.

Pick Medium-grain white rice, cooked for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.05 g
    1.83 g
  • Carbohydrate
    10.68 g
    21.99 g
  • Fibermore is better
    4.09 g
    —
  • Total sugarsless is better
    2.16 g
    —
  • Total fat
    4.55 g
    0.16 g
  • Saturated fatless is better
    0.84 g
    0.04 gWIN
  • Sodiumless is better
    2.73 mg
    0 mgWIN
  • Potassiummore is better
    —
    22.31 mg
  • Calciummore is better
    —
    2.31 mg
  • Ironmore is better
    —
    0.15 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.