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Plate
Added Sugar Granola Triple Nut0
VS
Millet, raw Leader
Millet, raw4

Millet, raw leads 4–0 · 4 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Millet, raw: 100 g.

The verdict

Millet, raw comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Millet, raw for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    378 kcal
  • Proteinmore is better
    4.05 g
    11.02 gWIN
  • Carbohydrate
    21.15 g
    72.85 g
  • Fibermore is better
    8.1 g
    8.5 gWIN
  • Total sugarsless is better
    4.28 g
    —
  • Total fat
    9 g
    4.22 g
  • Saturated fatless is better
    1.67 g
    0.72 gWIN
  • Sodiumless is better
    5.4 mg
    5 mgWIN
  • Potassiummore is better
    —
    195 mg
  • Calciummore is better
    —
    8 mg
  • Ironmore is better
    —
    3.01 mg
  • Magnesiummore is better
    —
    114 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.