Spaghetti No. 6 leads 3–0 · 3 categories decided
Added Sugar Granola Triple Nut: 45 g · Spaghetti No. 6: 100 g.
The verdict
Spaghetti No. 6 comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Spaghetti No. 6 for more protein, less sugar and less saturated fat.
Head-to-head
- Energy198 kcal356 kcal
- Proteinmore is better4.05 g12 gWIN
- Carbohydrate21.15 g72 g
- Fibermore is better8.1 g—
- Total sugarsless is better4.28 g3 gWIN
- Total fat9 g1.5 g
- Saturated fatless is better1.67 g0.3 gWIN
- Sodiumless is better5.4 mg—
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.