Added Sugar Granola Triple Nut vs Heritage Flakes

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Heritage Flakes: 40 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Pick Heritage Flakes for more protein and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198 kcal
160 kcal
Proteinmore is better
4.05 g
5 gWIN
Carbohydrate
21.15 g
31 g
Fibermore is better
WIN8.1 g
7 g
Total sugarsless is better
WIN4.28 g
5 g
Total fat
9 g
1.5 g
Saturated fatless is better
1.67 g
0 gWIN
Sodiumless is better
WIN5.4 mg
170 mg
Potassiummore is better
—
—
Calciummore is better
—
0 mg
Ironmore is better
—
2 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.