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Plate
PreparedGrains

Heritage Flakes

Calories
400kcal
Protein
12.5g
Protein / 100 kcal
3.1g
Total fat
3.75g
g
Nature's Path Organic · label data
Values per 100 g edible portion

Heritage Flakes is a grains food. A 100 g edible portion provides 400 calories, 12.5 g of protein, 77.5 g of carbohydrate and 3.8 g of fat. That works out to 3.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros394 kcal
  • Protein12.5 g · 12.7%
  • Carbs77.5 g · 78.7%
  • Fat3.75 g · 8.6%

Where Heritage Flakes ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    160 kcal

Macronutrients

  • Protein
    5 g
    10%
  • Carbohydrate
    31 g
    11%
  • Fiber
    7 g
    25%
  • Total sugars
    5 g
  • Total fat
    1.5 g
    2%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    170 mg
    7%
  • Potassium
    —
  • Calcium
    0 mg
    0%
  • Iron
    2 mg
    11%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Heritage Flakes

Frequently asked questions

How many calories are in Heritage Flakes?
Heritage Flakes has 400 calories per 100 g edible portion.
How much protein is in Heritage Flakes?
Heritage Flakes has 12.5 g of protein per 100 g edible portion.
How many carbs are in Heritage Flakes?
Heritage Flakes has 77.5 g of carbohydrate per 100 g edible portion.
How much fat is in Heritage Flakes?
Heritage Flakes has 3.8 g of total fat per 100 g edible portion.
How much fiber is in Heritage Flakes?
Heritage Flakes has 17.5 g of fiber per 100 g edible portion.
How much sugar is in Heritage Flakes?
Heritage Flakes has 12.5 g of total sugars per 100 g edible portion.
Is Heritage Flakes high in protein?
Heritage Flakes provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Heritage Flakes keto-friendly?
Heritage Flakes has 77.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Heritage Flakes vegan?
No — Heritage Flakes is not vegan.
Is Heritage Flakes vegetarian?
No — Heritage Flakes is not vegetarian.
Is Heritage Flakes gluten-free?
No — Heritage Flakes contains gluten.
Is Heritage Flakes dairy-free?
No — Heritage Flakes contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.