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Plate
Leader
Added Sugar Granola Triple Nut3
VS
Pumpkin Seed + Flax Granola2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Pick Pumpkin Seed + Flax Granola for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    472.73 kcal
  • Proteinmore is better
    9 g
    10.91 gWIN
  • Carbohydrate
    47 g
    67.27 g
  • Fibermore is better
    WIN18 g
    7.27 g
  • Total sugarsless is better
    WIN9.5 g
    18.18 g
  • Total fat
    20 g
    18.18 g
  • Saturated fatless is better
    3.7 g
    2.73 gWIN
  • Sodiumless is better
    WIN12 mg
    81.82 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    36.36 mg
  • Ironmore is better
    —
    2.73 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.