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Plate
Added Sugar Granola Triple Nut1
VS
Oats, dry Leader
Oats, dry4

Oats, dry leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Oats, dry: 100 g.

The verdict

Oats, dry comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less sodium.

Pick Oats, dry for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    379 kcal
  • Proteinmore is better
    4.05 g
    13.15 gWIN
  • Carbohydrate
    21.15 g
    67.7 g
  • Fibermore is better
    8.1 g
    10.1 gWIN
  • Total sugarsless is better
    4.28 g
    0.99 gWIN
  • Total fat
    9 g
    6.52 g
  • Saturated fatless is better
    1.67 g
    1.11 gWIN
  • Sodiumless is better
    WIN5.4 mg
    6 mg
  • Potassiummore is better
    —
    362 mg
  • Calciummore is better
    —
    52 mg
  • Ironmore is better
    —
    4.25 mg
  • Magnesiummore is better
    —
    138 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.