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Added Sugar Granola Triple Nut1
VS
Pearled barley, raw Leader
Pearled barley, raw4

Pearled barley, raw leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Pearled barley, raw: 100 g.

The verdict

Pearled barley, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less sodium.

Pick Pearled barley, raw for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    352 kcal
  • Proteinmore is better
    4.05 g
    9.91 gWIN
  • Carbohydrate
    21.15 g
    77.72 g
  • Fibermore is better
    8.1 g
    15.6 gWIN
  • Total sugarsless is better
    4.28 g
    0.8 gWIN
  • Total fat
    9 g
    1.16 g
  • Saturated fatless is better
    1.67 g
    0.24 gWIN
  • Sodiumless is better
    WIN5.4 mg
    9 mg
  • Potassiummore is better
    —
    280 mg
  • Calciummore is better
    —
    29 mg
  • Ironmore is better
    —
    2.5 mg
  • Magnesiummore is better
    —
    79 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.