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Pearled barley, raw
RawGrains

Pearled barley, raw

Photo: Pixabay / Pexels
Calories
352kcal
Protein
9.91g
Protein / 100 kcal
2.8g
Total fat
1.16g
Values per 100 g edible portion

Pearled barley, raw is a grains food. A 100 g edible portion provides 352 calories, 9.9 g of protein, 77.7 g of carbohydrate and 1.2 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros361 kcal
  • Protein9.91 g · 11%
  • Carbs77.72 g · 86.1%
  • Fat1.16 g · 2.9%

Where Pearled barley, raw ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    352 kcal

Macronutrients

  • Protein
    9.91 g
    20%
  • Carbohydrate
    77.72 g
    28%
  • Fiber
    15.6 g
    56%
  • Total sugars
    0.8 g
  • Total fat
    1.16 g
    1%
  • Saturated fat
    0.24 g
    1%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    280 mg
    6%
  • Calcium
    29 mg
    2%
  • Iron
    2.5 mg
    14%
  • Magnesium
    79 mg
    19%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pearled barley, raw

Frequently asked questions

How many calories are in Pearled barley, raw?
Pearled barley, raw has 352 calories per 100 g edible portion.
How much protein is in Pearled barley, raw?
Pearled barley, raw has 9.9 g of protein per 100 g edible portion.
How many carbs are in Pearled barley, raw?
Pearled barley, raw has 77.7 g of carbohydrate per 100 g edible portion.
How much fat is in Pearled barley, raw?
Pearled barley, raw has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Pearled barley, raw?
Pearled barley, raw has 15.6 g of fiber per 100 g edible portion.
How much sugar is in Pearled barley, raw?
Pearled barley, raw has 0.8 g of total sugars per 100 g edible portion.
Is Pearled barley, raw high in protein?
Pearled barley, raw provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pearled barley, raw keto-friendly?
Pearled barley, raw has 77.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pearled barley, raw vegan?
Yes — Pearled barley, raw contains no animal products, so it is vegan.
Is Pearled barley, raw vegetarian?
Yes — Pearled barley, raw is vegetarian.
Is Pearled barley, raw gluten-free?
No — Pearled barley, raw contains gluten.
Is Pearled barley, raw dairy-free?
Yes — Pearled barley, raw contains no milk or dairy ingredients.
What is a serving size of Pearled barley, raw?
A common serving of Pearled barley, raw is 1 undetermined cup (about 200 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.