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Plate
Added Sugar Granola Triple Nut1
VS
Popcorn, air-popped Leader
Popcorn, air-popped4

Popcorn, air-popped leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Popcorn, air-popped comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Popcorn, air-popped for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    387 kcal
  • Proteinmore is better
    9 g
    12.94 gWIN
  • Carbohydrate
    47 g
    77.78 g
  • Fibermore is better
    WIN18 g
    14.5 g
  • Total sugarsless is better
    9.5 g
    0.87 gWIN
  • Total fat
    20 g
    4.54 g
  • Saturated fatless is better
    3.7 g
    0.64 gWIN
  • Sodiumless is better
    12 mg
    8 mgWIN
  • Potassiummore is better
    —
    329 mg
  • Calciummore is better
    —
    7 mg
  • Ironmore is better
    —
    3.19 mg
  • Magnesiummore is better
    —
    144 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.