Added Sugar Granola Triple Nut vs Shredded Wheat

Shredded Wheat leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Shredded Wheat: 60 g.

The verdict

Shredded Wheat comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Shredded Wheat for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198 kcal
126 kcal
Proteinmore is better
4.05 g
4.21 gWIN
Carbohydrate
21.15 g
29.41 g
Fibermore is better
WIN8.1 g
4.79 g
Total sugarsless is better
4.28 g
0 gWIN
Total fat
9 g
0.9 g
Saturated fatless is better
1.67 g
0 gWIN
Sodiumless is better
5.4 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
11.99 mg
Ironmore is better
—
2.1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.