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Plate
Added Sugar Granola Triple Nut2
VS
Pretzels, hard Leader
Pretzels, hard3

Pretzels, hard leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Pretzels, hard: 100 g.

The verdict

Pretzels, hard comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Pretzels, hard for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    384 kcal
  • Proteinmore is better
    4.05 g
    10.04 gWIN
  • Carbohydrate
    21.15 g
    80.39 g
  • Fibermore is better
    WIN8.1 g
    3.4 g
  • Total sugarsless is better
    4.28 g
    2.21 gWIN
  • Total fat
    9 g
    2.93 g
  • Saturated fatless is better
    1.67 g
    0.39 gWIN
  • Sodiumless is better
    WIN5.4 mg
    1240 mg
  • Potassiummore is better
    —
    223 mg
  • Calciummore is better
    —
    27 mg
  • Ironmore is better
    —
    4.58 mg
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    2.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.