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Pretzels, hard
PreparedGrains

Pretzels, hard

Photo: Stephen Leonardi / Pexels
Calories
384kcal
Protein
10.04g
Protein / 100 kcal
2.6g
Total fat
2.93g
Values per 100 g edible portion

Pretzels, hard is a grains food. A 100 g edible portion provides 384 calories, 10 g of protein, 80.4 g of carbohydrate and 2.9 g of fat. That works out to 2.6 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros388 kcal
  • Protein10.04 g · 10.3%
  • Carbs80.39 g · 82.9%
  • Fat2.93 g · 6.8%

Nutrition

2.6 g protein / 100 kcal

Energy

  • Energy
    384 kcal

Macronutrients

  • Protein
    10.04 g
    20%
  • Carbohydrate
    80.39 g
    29%
  • Fiber
    3.4 g
    12%
  • Total sugars
    2.21 g
  • Total fat
    2.93 g
    4%
  • Saturated fat
    0.39 g
    2%

Minerals

  • Sodium
    1240 mg
    54%
  • Potassium
    223 mg
    5%
  • Calcium
    27 mg
    2%
  • Iron
    4.58 mg
    25%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    2.1 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pretzels, hard

Frequently asked questions

How many calories are in Pretzels, hard?
Pretzels, hard has 384 calories per 100 g edible portion.
How much protein is in Pretzels, hard?
Pretzels, hard has 10 g of protein per 100 g edible portion.
How many carbs are in Pretzels, hard?
Pretzels, hard has 80.4 g of carbohydrate per 100 g edible portion.
How much fat is in Pretzels, hard?
Pretzels, hard has 2.9 g of total fat per 100 g edible portion.
How much fiber is in Pretzels, hard?
Pretzels, hard has 3.4 g of fiber per 100 g edible portion.
How much sugar is in Pretzels, hard?
Pretzels, hard has 2.2 g of total sugars per 100 g edible portion.
Is Pretzels, hard high in protein?
Pretzels, hard provides 2.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pretzels, hard keto-friendly?
Pretzels, hard has 80.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pretzels, hard vegan?
Yes — Pretzels, hard contains no animal products, so it is vegan.
Is Pretzels, hard vegetarian?
Yes — Pretzels, hard is vegetarian.
Is Pretzels, hard gluten-free?
No — Pretzels, hard contains gluten.
Is Pretzels, hard dairy-free?
Yes — Pretzels, hard contains no milk or dairy ingredients.
What is a serving size of Pretzels, hard?
A common serving of Pretzels, hard is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.