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Plate
Added Sugar Granola Triple Nut2
VS
Pumpernickel bread Leader
Pumpernickel bread3

Pumpernickel bread leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Pumpernickel bread: 100 g.

The verdict

Pumpernickel bread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Pumpernickel bread for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    250 kcal
  • Proteinmore is better
    4.05 g
    8.7 gWIN
  • Carbohydrate
    21.15 g
    47.5 g
  • Fibermore is better
    WIN8.1 g
    6.5 g
  • Total sugarsless is better
    4.28 g
    0.53 gWIN
  • Total fat
    9 g
    3.1 g
  • Saturated fatless is better
    1.67 g
    0.44 gWIN
  • Sodiumless is better
    WIN5.4 mg
    596 mg
  • Potassiummore is better
    —
    208 mg
  • Calciummore is better
    —
    68 mg
  • Ironmore is better
    —
    2.87 mg
  • Magnesiummore is better
    —
    54 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.