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Pumpernickel bread
PreparedGrains

Pumpernickel bread

Photo: MrGajowy3 Teodor / Pexels
Calories
250kcal
Protein
8.7g
Protein / 100 kcal
3.5g
Total fat
3.1g
Values per 100 g edible portion

Pumpernickel bread is a grains food. A 100 g edible portion provides 250 calories, 8.7 g of protein, 47.5 g of carbohydrate and 3.1 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros253 kcal
  • Protein8.7 g · 13.8%
  • Carbs47.5 g · 75.2%
  • Fat3.1 g · 11%

Where Pumpernickel bread ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    250 kcal

Macronutrients

  • Protein
    8.7 g
    17%
  • Carbohydrate
    47.5 g
    17%
  • Fiber
    6.5 g
    23%
  • Total sugars
    0.53 g
  • Total fat
    3.1 g
    4%
  • Saturated fat
    0.44 g
    2%

Minerals

  • Sodium
    596 mg
    26%
  • Potassium
    208 mg
    4%
  • Calcium
    68 mg
    5%
  • Iron
    2.87 mg
    16%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pumpernickel bread

Frequently asked questions

How many calories are in Pumpernickel bread?
Pumpernickel bread has 250 calories per 100 g edible portion.
How much protein is in Pumpernickel bread?
Pumpernickel bread has 8.7 g of protein per 100 g edible portion.
How many carbs are in Pumpernickel bread?
Pumpernickel bread has 47.5 g of carbohydrate per 100 g edible portion.
How much fat is in Pumpernickel bread?
Pumpernickel bread has 3.1 g of total fat per 100 g edible portion.
How much fiber is in Pumpernickel bread?
Pumpernickel bread has 6.5 g of fiber per 100 g edible portion.
How much sugar is in Pumpernickel bread?
Pumpernickel bread has 0.5 g of total sugars per 100 g edible portion.
Is Pumpernickel bread high in protein?
Pumpernickel bread provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pumpernickel bread keto-friendly?
Pumpernickel bread has 47.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pumpernickel bread vegan?
Yes — Pumpernickel bread contains no animal products, so it is vegan.
Is Pumpernickel bread vegetarian?
Yes — Pumpernickel bread is vegetarian.
Is Pumpernickel bread gluten-free?
No — Pumpernickel bread contains gluten.
Is Pumpernickel bread dairy-free?
Yes — Pumpernickel bread contains no milk or dairy ingredients.
What is a serving size of Pumpernickel bread?
A common serving of Pumpernickel bread is 1 undetermined slice, snack-size (about 7 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.