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Plate
Leader
Added Sugar Granola Triple Nut5
VS
Original Ancient Grain Granola0

Added Sugar Granola Triple Nut leads 5–0 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Original Ancient Grain Granola: 30 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    130 kcal
  • Proteinmore is better
    WIN4.05 g
    3 g
  • Carbohydrate
    21.15 g
    18 g
  • Fibermore is better
    WIN8.1 g
    2 g
  • Total sugarsless is better
    WIN4.28 g
    6 g
  • Total fat
    9 g
    5 g
  • Saturated fatless is better
    WIN1.67 g
    3.5 g
  • Sodiumless is better
    WIN5.4 mg
    135 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    30 mg
  • Ironmore is better
    —
    1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Added Sugar Granola Triple Nut vs Original Ancient Grain Granola · Foodatron