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Original Ancient Grain Granola

Calories
433kcal
Protein
10g
Protein / 100 kcal
2.3g
Total fat
16.6666666666667g
g
Purely Elizabeth. · label data
Values per 100 g edible portion

Original Ancient Grain Granola is a grains food. A 100 g edible portion provides 433 calories, 10 g of protein, 60 g of carbohydrate and 16.7 g of fat. That works out to 2.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros430 kcal
  • Protein10 g · 9.3%
  • Carbs60 g · 55.8%
  • Fat16.6666666666667 g · 34.9%

Where Original Ancient Grain Granola ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    130 kcal

Macronutrients

  • Protein
    3 g
    6%
  • Carbohydrate
    18 g
    7%
  • Fiber
    2 g
    7%
  • Total sugars
    6 g
  • Total fat
    5 g
    6%
  • Saturated fat
    3.5 g
    18%

Minerals

  • Sodium
    135 mg
    6%
  • Potassium
    —
  • Calcium
    30 mg
    2%
  • Iron
    1 mg
    6%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Original Ancient Grain Granola?
Original Ancient Grain Granola has 433 calories per 100 g edible portion.
How much protein is in Original Ancient Grain Granola?
Original Ancient Grain Granola has 10 g of protein per 100 g edible portion.
How many carbs are in Original Ancient Grain Granola?
Original Ancient Grain Granola has 60 g of carbohydrate per 100 g edible portion.
How much fat is in Original Ancient Grain Granola?
Original Ancient Grain Granola has 16.7 g of total fat per 100 g edible portion.
How much fiber is in Original Ancient Grain Granola?
Original Ancient Grain Granola has 6.7 g of fiber per 100 g edible portion.
How much sugar is in Original Ancient Grain Granola?
Original Ancient Grain Granola has 20 g of total sugars per 100 g edible portion.
Is Original Ancient Grain Granola high in protein?
Original Ancient Grain Granola provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Original Ancient Grain Granola keto-friendly?
Original Ancient Grain Granola has 60 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Original Ancient Grain Granola vegan?
No — Original Ancient Grain Granola is not vegan.
Is Original Ancient Grain Granola vegetarian?
No — Original Ancient Grain Granola is not vegetarian.
Is Original Ancient Grain Granola gluten-free?
No — Original Ancient Grain Granola contains gluten.
Is Original Ancient Grain Granola dairy-free?
No — Original Ancient Grain Granola contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.