Added Sugar Granola Triple Nut vs Oats

Oats leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Oats comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Oats for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
440 kcal
375 kcal
Proteinmore is better
9 g
12.5 gWIN
Carbohydrate
47 g
67.5 g
Fibermore is better
WIN18 g
10 g
Total sugarsless is better
9.5 g
0 gWIN
Total fat
20 g
7.5 g
Saturated fatless is better
3.7 g
1.25 gWIN
Sodiumless is better
12 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
50 mg
Ironmore is better
—
2.5 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.