Porridge Oats leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Porridge Oats comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Added Sugar Granola Triple Nut for more fiber.
Pick Porridge Oats for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy440 kcal375 kcal
- Proteinmore is better9 g11 gWIN
- Carbohydrate47 g60 g
- Fibermore is betterWIN18 g9 g
- Total sugarsless is better9.5 g1 gWIN
- Total fat20 g8 g
- Saturated fatless is better3.7 g1.5 gWIN
- Sodiumless is better12 mg7.5 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—4.25 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.