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PreparedGrains

Porridge Oats

Calories
375kcal
Protein
11g
Protein / 100 kcal
2.9g
Total fat
8g
g
Quaker · label data
Values per 100 g edible portion

Porridge Oats is a grains food. A 100 g edible portion provides 375 calories, 11 g of protein, 60 g of carbohydrate and 8 g of fat. That works out to 2.9 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros356 kcal
  • Protein11 g · 12.4%
  • Carbs60 g · 67.4%
  • Fat8 g · 20.2%

Where Porridge Oats ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    150 kcal

Macronutrients

  • Protein
    4.4 g
    9%
  • Carbohydrate
    24 g
    9%
  • Fiber
    3.6 g
    13%
  • Total sugars
    0.4 g
  • Total fat
    3.2 g
    4%
  • Saturated fat
    0.6 g
    3%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    —
  • Calcium
    —
  • Iron
    1.7 mg
    9%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Porridge Oats

Frequently asked questions

How many calories are in Porridge Oats?
Porridge Oats has 375 calories per 100 g edible portion.
How much protein is in Porridge Oats?
Porridge Oats has 11 g of protein per 100 g edible portion.
How many carbs are in Porridge Oats?
Porridge Oats has 60 g of carbohydrate per 100 g edible portion.
How much fat is in Porridge Oats?
Porridge Oats has 8 g of total fat per 100 g edible portion.
How much fiber is in Porridge Oats?
Porridge Oats has 9 g of fiber per 100 g edible portion.
How much sugar is in Porridge Oats?
Porridge Oats has 1 g of total sugars per 100 g edible portion.
Is Porridge Oats high in protein?
Porridge Oats provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Porridge Oats keto-friendly?
Porridge Oats has 60 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Porridge Oats vegan?
No — Porridge Oats is not vegan.
Is Porridge Oats vegetarian?
No — Porridge Oats is not vegetarian.
Is Porridge Oats gluten-free?
No — Porridge Oats contains gluten.
Is Porridge Oats dairy-free?
No — Porridge Oats contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.