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Plate
Added Sugar Granola Triple Nut2
VS
Raisin bran cereal Leader
Raisin bran cereal3

Raisin bran cereal leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Raisin bran cereal: 100 g.

The verdict

Raisin bran cereal comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less sugar and less sodium.

Pick Raisin bran cereal for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    324 kcal
  • Proteinmore is better
    4.05 g
    7.6 gWIN
  • Carbohydrate
    21.15 g
    78.9 g
  • Fibermore is better
    8.1 g
    13.7 gWIN
  • Total sugarsless is better
    WIN4.28 g
    32.9 g
  • Total fat
    9 g
    1.6 g
  • Saturated fatless is better
    1.67 g
    0.3 gWIN
  • Sodiumless is better
    WIN5.4 mg
    382 mg
  • Potassiummore is better
    —
    525 mg
  • Calciummore is better
    —
    44 mg
  • Ironmore is better
    —
    18.3 mg
  • Magnesiummore is better
    —
    168 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.