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Raisin bran cereal
PreparedGrains

Raisin bran cereal

Photo: Isak Fransson / Pexels
Calories
324kcal
Protein
7.6g
Protein / 100 kcal
2.3g
Total fat
1.6g
Values per 100 g edible portion

Raisin bran cereal is a grains food. A 100 g edible portion provides 324 calories, 7.6 g of protein, 78.9 g of carbohydrate and 1.6 g of fat. That works out to 2.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros360 kcal
  • Protein7.6 g · 8.4%
  • Carbs78.9 g · 87.6%
  • Fat1.6 g · 4%

Where Raisin bran cereal ranks

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    324 kcal

Macronutrients

  • Protein
    7.6 g
    15%
  • Carbohydrate
    78.9 g
    29%
  • Fiber
    13.7 g
    49%
  • Total sugars
    32.9 g
  • Total fat
    1.6 g
    2%
  • Saturated fat
    0.3 g
    1%

Minerals

  • Sodium
    382 mg
    17%
  • Potassium
    525 mg
    11%
  • Calcium
    44 mg
    3%
  • Iron
    18.3 mg
    102%
  • Magnesium
    168 mg
    40%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Raisin bran cereal

Frequently asked questions

How many calories are in Raisin bran cereal?
Raisin bran cereal has 324 calories per 100 g edible portion.
How much protein is in Raisin bran cereal?
Raisin bran cereal has 7.6 g of protein per 100 g edible portion.
How many carbs are in Raisin bran cereal?
Raisin bran cereal has 78.9 g of carbohydrate per 100 g edible portion.
How much fat is in Raisin bran cereal?
Raisin bran cereal has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Raisin bran cereal?
Raisin bran cereal has 13.7 g of fiber per 100 g edible portion.
How much sugar is in Raisin bran cereal?
Raisin bran cereal has 32.9 g of total sugars per 100 g edible portion.
Is Raisin bran cereal high in protein?
Raisin bran cereal provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Raisin bran cereal keto-friendly?
Raisin bran cereal has 78.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Raisin bran cereal vegan?
Yes — Raisin bran cereal contains no animal products, so it is vegan.
Is Raisin bran cereal vegetarian?
Yes — Raisin bran cereal is vegetarian.
Is Raisin bran cereal gluten-free?
Yes — Raisin bran cereal contains no gluten-bearing grains.
Is Raisin bran cereal dairy-free?
Yes — Raisin bran cereal contains no milk or dairy ingredients.
What is a serving size of Raisin bran cereal?
A common serving of Raisin bran cereal is 1 undetermined cup (1 NLEA serving) (about 59 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.