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Plate
Added Sugar Granola Triple Nut1
VS
Rice bran, crude Leader
Rice bran, crude4

Rice bran, crude leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Rice bran, crude comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less saturated fat.

Pick Rice bran, crude for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    316 kcal
  • Proteinmore is better
    9 g
    13.35 gWIN
  • Carbohydrate
    47 g
    49.69 g
  • Fibermore is better
    18 g
    21 gWIN
  • Total sugarsless is better
    9.5 g
    0.9 gWIN
  • Total fat
    20 g
    20.85 g
  • Saturated fatless is better
    WIN3.7 g
    4.17 g
  • Sodiumless is better
    12 mg
    5 mgWIN
  • Potassiummore is better
    —
    1485 mg
  • Calciummore is better
    —
    57 mg
  • Ironmore is better
    —
    18.54 mg
  • Magnesiummore is better
    —
    781 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.