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Plate
Added Sugar Granola Triple Nut2
VS
Rice cakes, brown rice Leader
Rice cakes, brown rice3

Rice cakes, brown rice leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Rice cakes, brown rice: 100 g.

The verdict

Rice cakes, brown rice comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Rice cakes, brown rice for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    387 kcal
  • Proteinmore is better
    4.05 g
    8.2 gWIN
  • Carbohydrate
    21.15 g
    81.5 g
  • Fibermore is better
    WIN8.1 g
    4.2 g
  • Total sugarsless is better
    4.28 g
    0.88 gWIN
  • Total fat
    9 g
    2.8 g
  • Saturated fatless is better
    1.67 g
    0.57 gWIN
  • Sodiumless is better
    WIN5.4 mg
    26 mg
  • Potassiummore is better
    —
    290 mg
  • Calciummore is better
    —
    11 mg
  • Ironmore is better
    —
    1.49 mg
  • Magnesiummore is better
    —
    131 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.