Added Sugar Granola Triple Nut vs Rise & Shine Mix Strawberry Banana Nut

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less saturated fat.

Pick Rise & Shine Mix Strawberry Banana Nut for less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
440 kcal
566.67 kcal
Proteinmore is better
WIN9 g
5.01 g
Carbohydrate
47 g
9 g
Fibermore is better
WIN18 g
3.99 g
Total sugarsless is better
9.5 g
3.99 gWIN
Total fat
20 g
15 g
Saturated fatless is better
WIN3.7 g
5.01 g
Sodiumless is better
12 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
40 mg
Ironmore is better
—
3.33 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.