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Plate
Added Sugar Granola Triple Nut1
VS
Shredded wheat cereal Leader
Shredded wheat cereal4

Shredded wheat cereal leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Shredded wheat cereal comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Shredded wheat cereal for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    348 kcal
  • Proteinmore is better
    9 g
    11.24 gWIN
  • Carbohydrate
    47 g
    81.01 g
  • Fibermore is better
    WIN18 g
    11.8 g
  • Total sugarsless is better
    9.5 g
    0.81 gWIN
  • Total fat
    20 g
    2.01 g
  • Saturated fatless is better
    3.7 g
    0.41 gWIN
  • Sodiumless is better
    12 mg
    4 mgWIN
  • Potassiummore is better
    —
    358 mg
  • Calciummore is better
    —
    45 mg
  • Ironmore is better
    —
    3.33 mg
  • Magnesiummore is better
    —
    172 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.