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Added Sugar Granola Triple Nut1
VS
Sorghum flour Leader
Sorghum flour4

Sorghum flour leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Sorghum flour: 100 g.

The verdict

Sorghum flour comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber.

Pick Sorghum flour for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    359 kcal
  • Proteinmore is better
    4.05 g
    8.43 gWIN
  • Carbohydrate
    21.15 g
    76.64 g
  • Fibermore is better
    WIN8.1 g
    6.6 g
  • Total sugarsless is better
    4.28 g
    1.94 gWIN
  • Total fat
    9 g
    3.34 g
  • Saturated fatless is better
    1.67 g
    0.53 gWIN
  • Sodiumless is better
    5.4 mg
    3 mgWIN
  • Potassiummore is better
    —
    324 mg
  • Calciummore is better
    —
    12 mg
  • Ironmore is better
    —
    3.14 mg
  • Magnesiummore is better
    —
    123 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.