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Plate
Leader
Added Sugar Granola Triple Nut2
VS
Teff, cooked
Teff, cooked1

Added Sugar Granola Triple Nut leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein and more fiber.

Pick Teff, cooked for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    101 kcal
  • Proteinmore is better
    WIN9 g
    3.87 g
  • Carbohydrate
    47 g
    19.86 g
  • Fibermore is better
    WIN18 g
    2.8 g
  • Total sugarsless is better
    9.5 g
    —
  • Total fat
    20 g
    0.65 g
  • Saturated fatless is better
    3.7 g
    —
  • Sodiumless is better
    12 mg
    8 mgWIN
  • Potassiummore is better
    —
    107 mg
  • Calciummore is better
    —
    49 mg
  • Ironmore is better
    —
    2.05 mg
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.