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Teff, cooked
CookedGrains

Teff, cooked

Photo: Eva Bronzini / Pexels
Calories
101kcal
Protein
3.87g
Protein / 100 kcal
3.8g
Total fat
0.65g
Values per 100 g edible portion

Teff, cooked is a grains food. A 100 g edible portion provides 101 calories, 3.9 g of protein, 19.9 g of carbohydrate and 0.7 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros101 kcal
  • Protein3.87 g · 15.4%
  • Carbs19.86 g · 78.8%
  • Fat0.65 g · 5.8%

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    101 kcal

Macronutrients

  • Protein
    3.87 g
    8%
  • Carbohydrate
    19.86 g
    7%
  • Fiber
    2.8 g
    10%
  • Total sugars
    —
  • Total fat
    0.65 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    107 mg
    2%
  • Calcium
    49 mg
    4%
  • Iron
    2.05 mg
    11%
  • Magnesium
    50 mg
    12%

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Teff, cooked?
Teff, cooked has 101 calories per 100 g edible portion.
How much protein is in Teff, cooked?
Teff, cooked has 3.9 g of protein per 100 g edible portion.
How many carbs are in Teff, cooked?
Teff, cooked has 19.9 g of carbohydrate per 100 g edible portion.
How much fat is in Teff, cooked?
Teff, cooked has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Teff, cooked?
Teff, cooked has 2.8 g of fiber per 100 g edible portion.
Is Teff, cooked high in protein?
Teff, cooked provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Teff, cooked keto-friendly?
Teff, cooked has 19.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Teff, cooked vegan?
Yes — Teff, cooked contains no animal products, so it is vegan.
Is Teff, cooked vegetarian?
Yes — Teff, cooked is vegetarian.
Is Teff, cooked gluten-free?
Yes — Teff, cooked contains no gluten-bearing grains.
Is Teff, cooked dairy-free?
Yes — Teff, cooked contains no milk or dairy ingredients.
What is a serving size of Teff, cooked?
A common serving of Teff, cooked is 1 undetermined cup (about 252 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.