Added Sugar Granola Triple Nut vs Bran Flakes

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Bran Flakes: 30 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more protein, more fiber and less sodium.

Pick Bran Flakes for less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198 kcal
106 kcal
Proteinmore is better
WIN4.05 g
3.18 g
Carbohydrate
21.15 g
19.17 g
Fibermore is better
WIN8.1 g
4.71 g
Total sugarsless is better
4.28 g
3.06 gWIN
Total fat
9 g
0.75 g
Saturated fatless is better
1.67 g
0.15 gWIN
Sodiumless is better
WIN5.4 mg
70.8 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
3.1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.