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Plate
PreparedGrains

Bran Flakes

Calories
353kcal
Protein
10.6g
Protein / 100 kcal
3g
Total fat
2.5g
g
Tesco · label data
Values per 100 g edible portion

Bran Flakes is a grains food. A 100 g edible portion provides 353 calories, 10.6 g of protein, 63.9 g of carbohydrate and 2.5 g of fat. That works out to 3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros321 kcal
  • Protein10.6 g · 13.2%
  • Carbs63.9 g · 79.8%
  • Fat2.5 g · 7%

Where Bran Flakes ranks

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    106 kcal

Macronutrients

  • Protein
    3.18 g
    6%
  • Carbohydrate
    19.17 g
    7%
  • Fiber
    4.71 g
    17%
  • Total sugars
    3.06 g
  • Total fat
    0.75 g
    1%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    70.8 mg
    3%
  • Potassium
    —
  • Calcium
    —
  • Iron
    3.1 mg
    17%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Bran Flakes

Frequently asked questions

How many calories are in Bran Flakes?
Bran Flakes has 353 calories per 100 g edible portion.
How much protein is in Bran Flakes?
Bran Flakes has 10.6 g of protein per 100 g edible portion.
How many carbs are in Bran Flakes?
Bran Flakes has 63.9 g of carbohydrate per 100 g edible portion.
How much fat is in Bran Flakes?
Bran Flakes has 2.5 g of total fat per 100 g edible portion.
How much fiber is in Bran Flakes?
Bran Flakes has 15.7 g of fiber per 100 g edible portion.
How much sugar is in Bran Flakes?
Bran Flakes has 10.2 g of total sugars per 100 g edible portion.
Is Bran Flakes high in protein?
Bran Flakes provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bran Flakes keto-friendly?
Bran Flakes has 63.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Bran Flakes vegan?
No — Bran Flakes is not vegan.
Is Bran Flakes vegetarian?
No — Bran Flakes is not vegetarian.
Is Bran Flakes gluten-free?
No — Bran Flakes contains gluten.
Is Bran Flakes dairy-free?
No — Bran Flakes contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.