Wholewheat Fusilli leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Wholewheat Fusilli comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Added Sugar Granola Triple Nut for more protein and more fiber.
Pick Wholewheat Fusilli for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy440 kcal168.24 kcal
- Proteinmore is betterWIN9 g5.7 g
- Carbohydrate47 g27.4 g
- Fibermore is betterWIN18 g3.9 g
- Total sugarsless is better9.5 g0.7 gWIN
- Total fat20 g0.6 g
- Saturated fatless is better3.7 g0.1 gWIN
- Sodiumless is better12 mg8 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.