Added Sugar Granola Triple Nut vs Red Lentil & Beetroot Fusilli

Red Lentil & Beetroot Fusilli leads 4–1 · 5 categories decided

Added Sugar Granola Triple Nut: 45 g · Red Lentil & Beetroot Fusilli: 180 g.

The verdict

Red Lentil & Beetroot Fusilli comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for less sodium.

Pick Red Lentil & Beetroot Fusilli for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
198 kcal
324 kcal
Proteinmore is better
4.05 g
23.4 gWIN
Carbohydrate
21.15 g
82.8 g
Fibermore is better
8.1 g
13.86 gWIN
Total sugarsless is better
4.28 g
4.14 gWIN
Total fat
9 g
2.34 g
Saturated fatless is better
1.67 g
0.18 gWIN
Sodiumless is better
WIN5.4 mg
36 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.