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Added Sugar Granola Triple Nut0
VS
Triticale flour Leader
Triticale flour4

Triticale flour leads 4–0 · 4 categories decided

Both compared at 100 kcal.

The verdict

Triticale flour comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Triticale flour for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.05 g
    3.9 gWIN
  • Carbohydrate
    10.68 g
    21.64 g
  • Fibermore is better
    4.09 g
    4.32 gWIN
  • Total sugarsless is better
    2.16 g
    —
  • Total fat
    4.55 g
    0.54 g
  • Saturated fatless is better
    0.84 g
    0.09 gWIN
  • Sodiumless is better
    2.73 mg
    0.59 mgWIN
  • Potassiummore is better
    —
    137.87 mg
  • Calciummore is better
    —
    10.36 mg
  • Ironmore is better
    —
    0.77 mg
  • Magnesiummore is better
    —
    45.27 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.