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Plate
Leader
Added Sugar Granola Triple Nut3
VS
Waffles, plain
Waffles, plain2

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Added Sugar Granola Triple Nut: serving (45 g) · Waffles, plain: 100 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Pick Waffles, plain for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    285 kcal
  • Proteinmore is better
    4.05 g
    6.47 gWIN
  • Carbohydrate
    21.15 g
    42.98 g
  • Fibermore is better
    WIN8.1 g
    2.2 g
  • Total sugarsless is better
    WIN4.28 g
    4.91 g
  • Total fat
    9 g
    9.7 g
  • Saturated fatless is better
    1.67 g
    1.53 gWIN
  • Sodiumless is better
    WIN5.4 mg
    638 mg
  • Potassiummore is better
    —
    125 mg
  • Calciummore is better
    —
    308 mg
  • Ironmore is better
    —
    5.61 mg
  • Magnesiummore is better
    —
    23 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.