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Plate
Added Sugar Granola Triple Nut2
VS
Leader
Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits3

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    354 kcal
  • Proteinmore is better
    9 g
    12 gWIN
  • Carbohydrate
    47 g
    69 g
  • Fibermore is better
    WIN18 g
    9.74 g
  • Total sugarsless is better
    9.5 g
    4.1 gWIN
  • Total fat
    20 g
    2 g
  • Saturated fatless is better
    3.7 g
    0.51 gWIN
  • Sodiumless is better
    WIN12 mg
    100 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    11.25 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.