Added Sugar Granola Triple Nut vs Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.05 g
3.39 gWIN
Carbohydrate
10.68 g
19.49 g
Fibermore is better
WIN4.09 g
2.75 g
Total sugarsless is better
2.16 g
1.16 gWIN
Total fat
4.55 g
0.56 g
Saturated fatless is better
0.84 g
0.14 gWIN
Sodiumless is better
WIN2.73 mg
28.25 mg
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
3.18 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.