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Plate
Added Sugar Granola Triple Nut2
VS
Wheat bread Leader
Wheat bread3

Wheat bread leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat bread comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Added Sugar Granola Triple Nut for more fiber and less sodium.

Pick Wheat bread for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    440 kcal
    274 kcal
  • Proteinmore is better
    9 g
    10.67 gWIN
  • Carbohydrate
    47 g
    47.54 g
  • Fibermore is better
    WIN18 g
    4 g
  • Total sugarsless is better
    9.5 g
    5.73 gWIN
  • Total fat
    20 g
    4.53 g
  • Saturated fatless is better
    3.7 g
    0.7 gWIN
  • Sodiumless is better
    WIN12 mg
    473 mg
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    —
    125 mg
  • Ironmore is better
    —
    3.6 mg
  • Magnesiummore is better
    —
    41 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.